FINAL GOAL: 24.4 lb (11 kg) loss to 98 lbs with increased muscle.
RMR = 1145 (5' tall or 152 cm)
Daily food goal: 900
Daily xrz goal : 270
Daily cal goal: -525 (-3675/w)
Goal result: 1.05 lbs /wk (.15 lb loss/d)
DAILY INTAKE GOALS
5 am = 175 cal
8 am = 150 cal
11 am = 150 cal
2 pm = 150 cal
5 pm = 150 cal
7 pm = 125 cal
WEIGHT GOALS
14 Apr 01 = 122.4 lbs (55.5 kg or 24 BMI)
14 Nov 01 = 118.6 lbs
14 Dec 01 = 115 lbs
15 Jan 01 = 110.4 lbs
15 Feb 01 = 105.8 lbs
15 Mar 01 = 101.6 lbs
15 Apr 01 = 97 lbs
15 Apr 15 = 95 (43 kg or BMI 18.6)
15 Nov 01 = 98 lbs (add 3 lbs muscle over 6 mos). (44.5 kg or BMI 19.1)
This is an unusually busy (90h) work week. I will not be logging this week.
36 more hours of this ... looking forward to a long sleep Friday night.
Log: http://www.calorieking.com/public/MALENKA/
DAILY
yymmdd = lbs (cal food - cal xrz) = cal balance
141127 = 116.4
141126 = 117.4
141125 = 119.8
141124 = 120.8
141123 = 120.2
WEEKLY THIS MONTH
yymmdd = weight; calorie total for week
141121 = (away) = ~+232 .
141115 = 117.6; -2300
141108 = 117.2
141101 = 118.6
MONTHLY
141101 = 118.6
140401 = 122.4