FINAL GOAL: 24.4 lb (11 kg) loss to 98 lbs with increased muscle.
RMR = 1145 (5' tall or 152 cm)
Daily food goal: 900
Daily xrz goal : 270
Daily cal goal: -525 (-3675/w)
Goal result: 1.05 lbs /wk (.15 lb loss/d)
2014 (actual)
Mar 31 = 122.4 lbs (55.5 kg or 24 BMI)
Nov 01 = 118.6
Dec 06 = 117.8
2015 (goals)
Jan 01 = 114.0 lbs
Feb 01 = 110.4
Mar 01 = 106.2 (register in half marathons)
Apr 01 = 101.6
Apr 15 = 99.4
May 05 = 96.4
Jun 05 = 95 (slowed loss) 43.1 kg
Dec 01 = 98 (add 3 lbs muscle over 6 mos).
FINAL GOAL: 24.4 lb loss to 98 lbs (44.5 kg) with increased muscle.
I'm back. Work should be slower for the next couple of weeks.
Log: http://www.calorieking.com/public/MALENKA/
DAILY THIS WEEK
yymmdd = lbs (food - xrz) = cal balance
141221 = 118.8 (975-42) = -212
WEEKLY THIS MONTH
yymmdd = weight; calorie total for week
141220 = ???; ???
141213 = 116.8; -966
141206 = 117.8; +126 (RELAUNCHED Dec 06)
MONTHLY
141201 = 118.0
141101 = 118.6
140401 = 122.4