FINAL GOAL: 24.4 lb (11 kg) loss to 98 lbs with increased muscle.
Daily Calorie Goals:
Budget 1425 (1145 RMR + 280 XRZ)
Food: 970
Deficit: -430
2015 Weight Goals:
0201 = 116.8 lbs
0301 = 113
0401 = 108.8
0415 = 106.8
0501 = 104.6
0601 = 100.4
0701 = 98.2
0801 = 96
0901 = 95
2016 Apr 01 = 98 (add 3 lbs muscle).
Log: http://www.calorieking.com/public/MALENKA/
DAILY THIS WEEK
yymmdd = lbs (food - xrz) = cal balance
150130 = 119.2 (1450-113) = +192
150129 = 118.0 (1799-78) = +576 (high NaCl)
150128 = 118.4 (1122-219) = -242
150127 = 117.8 (1379-254) = -20
150126 = 119.2 (984-113) = -274
150125 = 118.6 (1278-682) = -549
WEEKLY THIS MONTH
y-m-d = weight = week calories
150124 = 118.0 = +130
150117 = 118.4 = -1343
150110 = 118.4 = -442
150103 = 118.4 = -1336
MONTHLY
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4