LOG: http://www.calorieking.com/public/MALENKA/
Next weight goal: April 01 = 112.8
Daily Goals:
...Budget 1425 (1145 RMR + 280 XRZ)
...Food: 970
...Deficit: -430
Daily required cal without exercise = 1145
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
150401 = 115.6 (923-75) = -297
150331 = 116.2 (1269-109) = +15
150330 = 117.8 (1101-109) = -153
150329 = 117.0 (1245-454) = -354
WEEKLY THIS MONTH
y-m-d = weight = week caloric balance
150404 = away
MONTHLY
150401 = 115.6
150301 = 117.0 (Feb = +2033)
150201 = 118.0 (Jan = -3265)
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4