FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Next weight goal: May 01 = 112.8
Daily Goals:
...RMR: 1145
...XRZ: 280
...Food: 970
...Deficit: -430
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
150427 = 119.8 (1527-557) = -175
150426 = 119.4 (1565-832) = -412
WEEKLY THIS MONTH
y-m-d = weight = cal balance
150425 = 118.6 = -175 (1768 cal xrz or~40k)
150418 = 118.2 = +522
150411 = 114.8 = +320
150404 = ? (away)
MONTHLY
150401 = 115.6
150301 = 117.0 (Feb = +2033)
150201 = 118.0 (Jan = -3265)
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4