FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Next weight goal: Aug 01 = 110.8
Daily Goals:
...RMR: 1120
...XRZ: 300
...Food: 1000
...Deficit: -420
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
150701 = 113.4 (1793-329) = +322
150630 = 113.8 (1164-144) = -125
150629 = 116.0 (1039-234) = -340
150628 = 115.4 (1440-2336) =+59
WEEKLY THIS MONTH
week ending y-m-d = weight = cal balance
150704 =
MONTHLY WEIGHT (and calorie deficit)
160701 = 113.4 (-4060)
150601 = 113.6
150501 = 115.2
150401 = 115.6
150301 = 117.0
150201 = 118.0
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4