FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Next weight goal:
---> 2015 Sep 01 = 110.8 lbs
Final goals:
---> 2016 Mar 01 = 95 lbs
---> 2016 Aug 01 = 98 lbs (3 lbs muscle gain)
Daily Targets:
...RMR: 1120
...XRZ: 300
...Food: 1000
...Deficit: -420
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
150831 = 117.4 (1352-176) = +32
150830 = 116.4 (1679-118) = +416
WEEKLY THIS MONTH
week ending y-m-d = weight (cal balance & xrz)
150829 = 117.6 (-664 & 1851)
150822 = no data (-835 & 2432)
150815 = 116.8
150808 = no data
150801 = 113.8 = -743
MONTHLY WEIGHT
160801 = 113.8
160701 = 113.4
150601 = 113.6
150501 = 115.2
150401 = 115.6
150301 = 117.0
150201 = 118.0
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4