FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
10k walk = 360 cal
Next goal: 2015 Oct 01 = 112.0 lbs
Daily Targets:
...RMR: 1120
...XRZ: 300
...Food: 1000
...Deficit: -420
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
151009 = 115.8 (2157-345) = +667 (damn empanadas)
151008 = 116.8 (1427-274) = +8
151007 = 116.0 (1060-279) = -364
151006 = 117.2 (1132-264) = -277
151005 = 118.6 (1015-243) = -373
151004 = no data
WEEKLY THIS MONTH
y-m-d = weight [cal balance & xrz]
151003 = no data
150926 = 116.2 [-1789 & 2970]
150919 = 115.8 [missing data]
150912 = 115.2 [-561 & 2468]
150905 = 116.6 [-677 & 1898]
MONTHLY WEIGHT
150901 = 115.8
150801 = 113.8
150701 = 113.4
150601 = 113.6
150501 = 115.2
150401 = 115.6
150301 = 117.0
150201 = 118.0
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4