FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Daily Targets:
RMR:.......1120
XRZ:..........325 (about 10k)
Food:.......1045
Deficit:.....-400
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
151122 = 117.6
WEEKLY (each Saturday) THIS MONTH
y-m-d = weight [xrz & cal balance]
151121 = 117.0
151114 = 114.8
151107 = 114.6
MONTHLY WEIGHT
160101 = goal is 109.0
151201 = goal is 111.4
151101 = 113.6
150901 = 115.8
150801 = 113.8
150701 = 113.4
150301 = 117.0
141101 = 118.6
140331 = 122.4