FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Daily Targets:
RMR:.......1103
XRZ:..........325 (about 7k)
Food:.......1045
Deficit:........-400
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
160206 = 116.2 (1281-846) = -668
160205 = 117.0 (1652-758) = -209
160204 = 116.8 (1078-254) = -279
160203 = 117.6 (844-265) = -524
160202 = 118.4 (1165-357) = -286
160201 = 119.6 (887-387) = -602
160131 = ???
WEEKLY THIS MONTH
y-m-d = weight + cal balance
160206 (6 days) = 116.2 + -2568
MONTHLY WEIGHT
160301 = goal is 113.0
160201 =
160101 = 115.8
151201 = 115.0
150901 = 115.8
150301 = 117.0
141101 = 118.6
140331 = 122.4