FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Daily Targets:
RMR:.......1103
XRZ:..........325 (about 7k)
Food:.......1045
Deficit:......-400
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
160207 = 118.4 (1624-787) = -265
WEEKLY THIS MONTH
y-m-d = weight and cal balance
160206 (6 d) = 116.2 and -2568
MONTHLY WEIGHT
160301 = goal is 113.0
160201 =
160101 = 115.8
151201 = 115.0
150901 = 115.8
150301 = 117.0
141101 = 118.6
140331 = 122.4