FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Daily Targets:
RMR:.......1100
XRZ:..........400 (about 10,000 steps or 8k)
Food:.......1100
Deficit:......-400
This week's goal: 77,000 steps (8 km) and get caught up at work.
DAILY THIS WEEK:
yymmdd = weight (food - xrz = cal deficit)
160528 = 117.2 (1645-489) = +53
160527 = 115.8 (1444-298) = +43
160526 = 115.8 (1104-293) = -292
160525 = 116.6 (1772-506) = +163
160524 = 116.2 (1530-230) = +197
160523 = 118.8 (1514-283) = +128
160522 = away
WEEKLY SINCE APRIL 17
y-m-d = weight & cal balance
160528 = 117.2 & +292
160521 = 114.6
160507 = 115.6 & -1927
160430 = 117.2 & -906
160423 = 117.0 & -2068
OVERALL PROGRESS
160601 = goal is 112.0
160401 = 117.0
160101 = 115.8
151201 = 115.0
150901 = 115.8 This week's goal: 77,000 steps (8 km) and get