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Saturday, July 23 
malenka1's daily log

malenka1
 Last posted Sun. Aug 13, 10:15am

Goal
FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS


Goals:
1) Aug 01: 108 lbs
2) Dec 01: 97 lbs
3) half marathon (21.1k) race time of 2h:10m.


Resting Metabolic Rate: 1100 cal per day


my notes
163 DAY COUNT DOWN TO FINAL GOALS:
Jun 20 to Dec 01 need min. average 400 cal deficit daily.

Day #       ymd    =  lbs   (food - xrz) = cal deficit

Day 130 160723 = 108.2 (987-1557) = -1673
Day 131 160722 = 110.2 (932-301) = -472 (social meal)
Day 132 160721 = 110.2 (784-543) = -862 (social meal)
Day 133 160720 = 112.0 (929-768) = -942
Day 134 160719 = 111.8 (906-258) = -455
Day 135 160718 = 113.2 (1091-269) = -281
Day 136 160717 = 111.8 (1182-1083) = -1004
Day 137 160716 = 110.6 (1147-1042) = -998
Day 138 160715 = 111.6 (706-369) = -766
Day 139 160714 = 112.6 (841-358) = -620
Day 140 160713 = 113.6 (1011-687) = -779
Day 141 160712 = 113.6 (817-404) = -690
Day 142 160711 = 112.8 (853-190) = -440
Day 143 160710 = 113.0 (1063-563) = -603 (social meal)
Day 144 160709 = 111.4 (926-520) = -697
Day 145 160708 = 111.8 (865-327) = -563
Day 146 160707 = 111.2 (913-242) = -432
Day 147 160706 = 112.0 (1206-293) = -190
Day 148 160705 = 112.8 (827-380) = -656
Day 149 160704 = 113.8 (934-435) = -604
Day 150 160703 = 111.8 (1301-368) =-440 (social meal)
Day 151 160702 = 111.8 (1104-887) =-886 (social meal)
Day 152 160701 = 109.8 (986-930) = -1047
Day 153 160630 = 111.2 (685-265) = -683
Day 154 160629 = 112.2 (558-302) = -847
Day 155 160628 = 113.4 (780-250) = -573
Day 156 160627 = 114.6 (734-273) = -642
Day 157 160626 = 117.2 (1263-1145)=-985
Day 158 160625 = 115.6 (1970-722) = +146 (social meal)
Day 159 160624 = 116.0 (1336-630) = -397 (social meal)
Day 160 160623 = 115.0 (1703-783) = -183 (social meal)
Day 161 160622 = 115.2 (1202-208) = -109 (tired; social meal)
Day 162 160621 = 115.2 (1314-793) = -582
Day 163 160620 = 117.2 (1273-763) = -592


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
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