FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Current Basal Metabolic Rate: ~ 1001 cal/day
Goals:
1) Each day < 1000 cal food
2) Each day > 500 cal xrz
3) 2017 goals:
..............Feb 15: 106 lbs
..............Mar 15: 102
..............Apr 14: 98
..............May 12: 95 (bodyfat 20%) BMR 975
4) 2017 Sep half marathon time 2h:10m.
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ymd lbs food - (BMR+xrz) = deficit
170222* 109.8
170221 110.0
170220 110.0
170219 109.8
170218 109.6
170217 109.8
170216 109.8
170215 110.2
170214 110.0
170212 107.8
170211 107.6 1282- (1001-608) = -327
170210 108.8 1014 - (1001-765) = -718
170209 111.4 unknown
170208 109.8 ~1593 - (1001-592) = 0
170207 110.0 1338 - (1001-565) = -228
170206 111.6 1430 - (1001-590) = -161
170205 109.6 1870 - (1001-189) = +680
170204 109.4 1426 - (1001+202) = +223
170101 109.6
2016 (low and final weight points):
161231* = 109.8
161205 = 104.6
161110 = 99.8
161015 = 100.2
160921 = 101.4
160831* = 101.8
160801* = 106.6
160701 = 109.8
160629 = 112.2
160620 = 117.2
160428 = 121.6 lbs (25.6 BMI)
170213 109.0 xxxx- (1001-xxx) = -xxx
170212 107.8 xxxx- (1001-xxx) = -xxx
170211 107.6 1282- (1001-608) = -327
170210 108.8 1014 - (1001-765) = -718
170209 111.4 unknown
170208 109.8 ~1593 - (1001-592) = 0
170207 110.0 1338 - (1001-565) = -228
170206 111.6 1430 - (1001-590) = -161
170205 109.6 1870 - (1001-189) = +680
170204 109.4 1426 - (1001+202) = +223
170101 109.6
2016 (low and final weight points):
161231* = 109.8
161205 = 104.6
161110 = 99.8
161015 = 100.2
160921 = 101.4
160831* = 101.8
160801* = 106.6
160701 = 109.8
160629 = 112.2
160620 = 117.2
160428 = 121.6 lbs (25.6 BMI)