 |
|
|
ymd lbs food - (BMR+xrz) = deficit
170429 112.6 xxxx- (1001-xxx) = -xxx
170428 114.8 1338- (1001-545) = -208
170427 114.6 1423- (1001-641) = -219
170426 113.8 1469- (1001-501) = -33
170425 114.0 1385- (1001-168) = +216
170424 112.6 1350- (1001-163) = +186 (NaCl)
170423 111.6 1671- (1001-1054) = -384
170422 112.4 1314 - (1001-818) = -505
170421 111.4 1491 - (1001-187) = +303
170420 113.4 1010 - (1001-431) = -422
170419 112.6 1260 - (1001-456) = -197
170418 111.8 1565 - (1001-305) = +289
170417 113.6 1681 - (1001-190) = +490
170416 115.2* 1382 - (1001-215) = +165
170415 114.8* 2580 - (1001-903) = +676 social meal
2017 (during Q1 work transition)
170414 114.4*
170413 112.4*
170412 111.4
170411 111.2
170410 113.2
170401 112.0
170331 112.8
170301 111.6
170204 109.4
170101 109.6
2016 (low and final weight points):
161231* = 109.8
161205 = 104.6
161110 = 99.8
161015 = 100.2
160921 = 101.4
160831* = 101.8
160801* = 106.6
160701 = 109.8
160629 = 112.2
160620 = 117.2
160428 = 121.6 lbs (25.6 BMI)