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day/100 ymd lbs food - (BMR+xrz) = deficit
033 170726 113.0 xxxx-(1001-xxx) = -xx
032 170725 111.6 1446-(1001-539) = -94
031 170724 118.0
030 170723 117.0 (high AceK)
029 170722 116.8 (high NaCl)
AVERAGE WEIGHT = 112.8
028 170721 ???? (high NaCl)
027 170720 113.8
026 170719 114.0 1739-(1001-390) = +348 (high NaCl)
025 170718 112.8 1673-(1001-511) = +161
024 170717 111.8 1457-(1001-461) = -5 (high NaCl)
023 170716 111.8 1069-(1001-787) = -719
022 170715 112.6 1067-(1001-959) = -893
AVERAGE WEIGHT /7 = 112.3
021 170714 111.8
020 170713 111.6
019 170712 111.8
018 170711 112.0
017 170710 112.4
016 170709 113.0
015 170708* 113.4 1402-(1001-1023) = -623
AVERAGE WEIGHT/7 = 112.3
014 170707* 111.8 1458-(1001-693) = -238
013 170706* 112.0 1302-(1001-621) = -320
012 170705* 111.2 1591-(1001-605) = -15
011 170704* 111.4 1002-(1001-685) = -684
010 170703* 113.6 1144-(1001-220) = -77
009 170702* 113.0 1391-(1001-410) = -20
008 170701* 113.0 1590-(1001-1029) = -440
AVERAGE WEIGHT/7 = 113.0
007 170630* 113.6 1759-(1001-641) = +117
006 170629 112.6 1824-(1001-422) = +401 (tired, wrk@hm)
005 170628 112.6 1403-(1001-641) = -239
004 170627 111.6 1330-(1001-693) = -381
003 170626 112.6 1590-(1001-406) = +183 (sick, wrk@hm)
002 170625 112.6 1342-(1001-507) = -106
001 170624 115.2 1498-(1001-1003) = -506
2017 (during work transition)
170624 115.2
170617 112.0
170604 107.6
170601 109.0
170529 112.2
170527 114.4
170511 110.6
170506 114.2
170421 111.4
170416 115.2*
170411 111.2
170331 112.8
170301 111.6
170204 109.4
170101 109.6
2016 (low and final weight points):
161231* = 109.8
161205 = 104.6
161110 = 99.8
161015 = 100.2
160921 = 101.4
160831* = 101.8
160801* = 106.6
160701 = 109.8
160629 = 112.2
160620 = 117.2
160428 = 121.6 lbs (25.6 BMIxxx