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Sunday, August 13 
malenka1's daily log

malenka1
 Last posted Sun. Aug 13, 10:15am

Goal
FOOD LOG
EXERCISE LOG

Current Basal Metabolic Rate: ~ 1001 cal/day

GOALS:

1) 100 day count down (Aug 01 - Nov 09)
    a) fitting in exercise min. 6 days/week
    b) reach BMI 20 (New Oxford)


2) < 1100 cal food daily
3) > 500 cal xrz daily (averaged weekly)
4) 2017 goals:
..............Sep 01:         110
..............Oct 01:         106
..............Nov 09:        101
..............Dec 01:         99
..............Jan 01:         95 (bodyfat 20%) BMR 975
4) 2018 May half marathon time 2h:10m.


my notes
day/100   ymd    lbs        food - (BMR+xrz) = deficit

013       170813 117.8
012       170812 115.0 (>NaCl)
011       170811 114.0
010       170810 114.8
009       170809 ????
008       170808 116.6
007       170807 115.4     1708-(1001-192) = +515
006       170806 115.5     1300-(1001-1017) = -718
005       170805 115.4     1221-(1001-955) = -735
004       170804* 115.6      no data (>NaCl)
003       170803* 115.4      no data
002       170802* 115.8      no data
001       170801* 115.8     1503-(1001-388) = +114

2017 (during work transition)
170729 118.6
170624 115.2
170617 112.0
170604 107.6
170601 109.0
170529 112.2
170527 114.4
170511 110.6
170506 114.2
170421 111.4
170416 115.2*
170411 111.2
170331 112.8
170301 111.6
170204 109.4
170101 109.6

2016 (low and final weight points):
161231* = 109.8
161205 = 104.6
161110 = 99.8
161015 = 100.2
160921 = 101.4
160831* = 101.8
160801* = 106.6
160701 = 109.8
160629 = 112.2
160620 = 117.2
160428 = 121.6 lbs (25.6 BMIxxx


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
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