day/100 ymd lbs food - (BMR+xrz) = deficit
013 170813 117.8
012 170812 115.0 (>NaCl)
011 170811 114.0
010 170810 114.8
009 170809 ????
008 170808 116.6
007 170807 115.4 1708-(1001-192) = +515
006 170806 115.5 1300-(1001-1017) = -718
005 170805 115.4 1221-(1001-955) = -735
004 170804* 115.6 no data (>NaCl)
003 170803* 115.4 no data
002 170802* 115.8 no data
001 170801* 115.8 1503-(1001-388) = +114
2017 (during work transition)
170729 118.6
170624 115.2
170617 112.0
170604 107.6
170601 109.0
170529 112.2
170527 114.4
170511 110.6
170506 114.2
170421 111.4
170416 115.2*
170411 111.2
170331 112.8
170301 111.6
170204 109.4
170101 109.6
2016 (low and final weight points):
161231* = 109.8
161205 = 104.6
161110 = 99.8
161015 = 100.2
160921 = 101.4
160831* = 101.8
160801* = 106.6
160701 = 109.8
160629 = 112.2
160620 = 117.2
160428 = 121.6 lbs (25.6 BMIxxx