PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Thursday, July 30 
mandyland's daily log

mandyland
 Last posted Sun. Aug 23, 10:37pm

Goal
Lose about 20 pounds and learn how to combine healthy eating with small portion treats.


my notes


workout


breakfast
Protein smoothie with greens and blueberries


lunch
lots of veggies (including spinach and kale) with 2 eggs
Cheats: 2


snacks
coffee with cream and biscotti
Cheats: 4


dinner

Recent comments
more >
Posted By: blueseo
2/21/2017 4:12:20 AM

more >
Posted By: onlythree
12/24/2016 11:32:11 PM