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Friday, November 20 
marym's daily log

marym
 Last posted Thu. Mar 23, 1:07pm

Goal
To maintain my intermediate goal of 140 lbs, with no more than a 2 lb variance, and progress toward my goal of 135 by Aug. 1. Realistic. Slow but sure.....


my notes
Challenging weekend ahead


workout
Curves, tai chi


breakfast
Orange, coffee, banana


lunch
Cottage cheese and stewed tomatoes, coffee


snacks


dinner
Big salad, tomato soup, 1 piece whole wheat toast, milk

About Me

I am a 72 year old college teacher, with a wonderful husband who is a grea... more >
Recent comments
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9/10/2021 8:36:14 PM

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