To maintain my intermediate goal of 140 lbs, with no more than a 2 lb variance, and progress toward my goal of 135 by Aug. 1. Realistic. Slow but sure.....
Hanging in there...still kinda dragging from the "crud" that started 12 days ago
Diced tomatoes and cottage cheese, coffee
Dinner: Beef roast, boiled potato, tomato, milk
Snack will be bjg glass of wine