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Monday, September 26 
mathewsm's daily log

mathewsm
 Last posted Tue. Oct 25, 4:19am

Goal


my notes
Being an early riser, I usually hit the gym about an hour after a light breakfast. I believe this to be the best time of day for a workout - you are the most rested, and at the peak of your strength, even though it may not feel so.

What you are striving towards is attaining (and keeping) a perfect form, and I believe in quality over quantity, every time. This is why I try to focus on avoiding lifting mistakes, and keeping the quality of my training at its highest.

You should keep your breaks short - 30-45 seconds between sets.


workout
This is my Day 1 workout, targeting my Back, Biceps, Forearms, Abs.

Back Routine

Deadlifts: First 3 sets (15 reps, 12 reps, 10 reps) from the floor and the remaining 3 sets (10 reps, 10 reps, 8 reps) from blocks. Occasionally do a 7th set with 6 reps.

T-Bar Rows: 12 reps, 10 reps, 8 reps using a 7-foot Olympic Bar

Front Pulldowns: 3 sets x 8-10 rep. Stretch the lats between sets.

Dumbbell Row: 3 sets x 8-10 rep. Stretch the lats between sets.

Biceps

One Arm Dumbbell Concentration Curls: 3 sets x 8 -10 reps. Hold the Dumbbell at the top of the movement, squeeze the biceps and lower the dumbbell slowly.

Alternate Dumbbell Curls: 3 sets x 8 -10 reps

45 degree Incline Dumbbell Curls: 12 reps, 10 reps, 8 reps


breakfast


lunch


snacks


dinner

Recent comments
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Posted By: onlythree
1/11/2017 10:32:59 PM

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Posted By: onlythree
12/16/2016 3:50:59 AM

 
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