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Wednesday, May 23 
michelle's daily log

michelle
 Last posted Fri. Sep 27, 4:18pm

Goal
~ My blog: From Seed to Tree
~ To lose an average of 2lbs a week.
~ Cardio 5 times a week + relaxation exercises
~ Lean meats, low-fat dairy, veg & fruit and healthy grains.
~ To continue positive internal dialogue.
~ Weight goal : When my body & mind feels happy. About 155 lbs.
~ To purchase clothing in NON-plus size stores.
~ Be at an acceptable weight for sky-diving (with Shane)
~ Life-enrichment goal: Read at least 2 books a month




my notes

Had a real convo with the new boy last night - about our feelings. The weekend was pretty intense and it looks like we're kinda smitten with each other. ;)

We both agreed we're very good for each other and bring out the best in one another. He wants to stop smoking and I want to be healthy, so we entered a pact of sorts - that we'll support one another, be there for each other, keep each other accountable, be honest about falling.... and helping each other get back up. Exciting. :)


workout

Powerwalk:

Time: 30:00 mins
Dist: 3.05 km
Torched: 343 cals
Pace: 9'50''/ km


breakfast

Weird breakfast, but I had:

- teriyaki chicken with lots of asian-style veggies on rice
- 1 diet iced tea (0 cals)


lunch

Sonic Soy shake from Booster Juice

> strawberries
> blueberries
> soy milk + soy protein
> wilderness booster (spirulina, barleygrass, wheatsprout, alfalfa powders)


snacks

2:40pm:1 apple Larabar


dinner


About Me




I'm 27 years old and living in Ontario, Canada. I've been a member of ... more >

Recent comments
So sorry about your breakup! I've seen your post in the past. It's good that you have a plan for your e... more >
Posted By: JANCAT
1/30/2012 4:58:15 PM

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Posted By: mandyyang
8/27/2011 9:53:03 PM