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Wednesday, April 16 
missbec's daily log

missbec
 Last posted Thu. Jul 7, 9:57pm

Goal
Develop healthy eating and exercise habits that I can stick to for life.

November 11, 2012: I need to lose about 25 more pounds. My biggest challenge is that when life gets either busy or stressful, my best-laid plans seem to fall apart. I want to eat healthy, but also to exercise regularly, both strength training and cardio.


my notes
Gained a few pounds on my trip, but my friend in CA encouraged me to cook more for myself, so that should help. Also planning to clean the treadmill so I can get started with that.


workout


breakfast
natural PB & homemade jelly on sourdough bread


lunch


snacks


dinner

About Me

I'm a 45 year old married woman currently living in SC. My husband eats th... more >
Recent comments
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Posted By: onlythree
1/11/2017 10:33:59 PM

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Posted By: onlythree
12/16/2016 3:51:52 AM

 
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