Develop healthy eating and exercise habits that I can stick to for life. Starting at 170.5 on May 23, 2014 for the last leg of the journey.
I went to see Dr. Fuhrman taping his new PBS program "End Dieting Forever!" and was inspired by the research he presented (some new, some older) about the connections between food and health, and also by the testimonies of some of the people present in the studio audience and in his new book, "The End of Dieting." My goal is to follow his plan and get down to my goal weight -- which is around 135 -- by the time I graduate in June 2015. Actually, I think I can do it by sometime this fall, which would be excellent. So I'm eating right and exercising more...stay tuned!
walked a mile at the state park :)
Scottish oatmeal with brown sugar and almond milk
some peanuts..a few raisins...an orange
12" veggie patty sub at Subway on a wheat roll with baked potato chips and water. Lots of veggies on the sub.
toasted coconut chips for dessert (once I got home)