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Monday, May 16 
missbec's daily log

missbec
 Last posted Thu. Jul 7, 9:57pm

Goal
Develop healthy eating and exercise habits that I can stick to for life. Starting at 170.5 on May 23, 2014 for the last leg of the journey.

Disappointing note: After a series of setbacks over the past year, I'm restarting on May 6, 2015 at 171.5 (boo hoo). My goal is still 135, but it will take some time to get there.



my notes


workout


breakfast
I slept until almost 12 so skipped breakfast. Trying to catch up on missed sleep from the redeye I took home from Colorado Saturday night. :)


lunch
steam-in-the-bag Asian veggies, with a little Dr. Bragg's aminos (this isn't PD, but I had it in my fridge, so I'm using it up--Tamari is PD)
2 small potatoes, "baked" in the microwave, with sea salt


snacks
3 PD Chocolate muffins, with peppermint flavor in the mix (I love chocolate mint)
lots of water


dinner
PD spinach lasagna
(there should have been a veggie here, but wasn't)
raspberry-banana sorbet (part of a bag of frozen raspberries and one non-frozen ripe banana in the thick-blend container of my new blender)

About Me

I'm a 45 year old married woman currently living in SC. My husband eats th... more >
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