I'd like to lose 30 pounds, but more importantly eat healthier, feel better, build some muscle and endurance.
First goal: Walk the Zombie Run 5k on September 20th.
Treadmill, 10% incline: 33 minutes at 2.8 mph.
QiGong: 35 minutes (Yes, you break a sweat! lol)
Shake: 1/2 frozen banana (61cal), 1 cup sugar free nonfat yogurt (60 cal), 1/2 C 2% milk (61 cal), 2 egg whites (34 cal).
24 grams protein.
1 cup coffee sweetened with stevia.
Bottle water with lemon slice (1 cal)
1/2 sandwich: 1 slice whole grain bread (55 cal), 1 oz lean ham (40 cal), 5 pickle slices (25 cal)
Bottle water with lemon slice (1 cal)
diet pepsi (afternoon. nasty habit I have to break) (0 cal)
Cinnamon Latte 2% milk. Yes (hangs head in shame). I know. (200 cal)
4 oz cod in 1 tsp evoo (179 cal)
wilted spinach on top with rice vinegar (4 cal)
1/2 oz raw almonds (55 cal)
1 cup fresh asparagus (40 cal)
1 button mushroom, sliced (2 cal)