PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Wednesday, May 7 
nlitltd's daily log

nlitltd
 Last posted Tue. Nov 18, 12:20pm

Goal
Goal weight 145
more pool time and extra workouts
Barbell weights in the morning at least 3x a week
eliptical trainer 2 x on weekends


my notes
calibrate the scale?


workout
walk at lunch and back exercises. set alarm on computer to remind me to get up and walk around


breakfast
fresh peach and plain ff yogurt, juice and coffee


lunch
vegetable soup


snacks
grapes


dinner
grilled salmon, mixed veggies

About Me

First Name is Eileen. Computer consultant with desk job not helping with... more >
Recent comments
Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:36:21 AM

Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:05 PM