run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !
> 2 hours housework
45" walk over to and around the ranch with the dogs
2 cups of rice chex
1 yoghurt furit-on-the-bottom
vegetable soup w/red beans and buckwheat