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Wednesday, December 5 
omorpheus's daily log

omorpheus
 Last posted Thu. Aug 28, 2:22pm

Goal
run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !


my notes


workout
15" hammies, glutes, machines
10" rolling
25" stretches and yoga poses
1 mile backward eliptical


breakfast
sweet potato
olive oil butter


lunch
2 apples


snacks
2 apples


dinner
popcorn

About Me

morning athlete, desk-jockey remainder of the day, high-energy, living my ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
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12/27/2012 6:32:54 PM

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