run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !
30"+ backward eliptical = 2.25 mi
20" stretch and rollllllllll
party at work : you bite it you write it
spoon of spinach dip [not as good as mine!]
spoon of 5-bean-salad [mine]
rotisserie chicken thigh