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Friday, December 28 
omorpheus's daily log

omorpheus
 Last posted Wed. Jul 23, 9:51am

Goal
run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !


my notes


workout
3 miles spouse and dogs picking up trash and running to catch up
crawling around the bushes putting up the cuttings from spouse's trimmings, clipping renegade vines;


breakfast
spinach bell pepper and 2 eggs scrambled


lunch
turkey and pickles


snacks
popcorn
2 oranges = blister on my lip
1 apple


dinner
turkey, 4 ritz crackers, lots of microwaved okra

About Me

morning athlete, desk-jockey remainder of the day, high-energy, living my ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
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12/27/2012 6:32:54 PM

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8/27/2011 9:39:24 PM