run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !
walking around Walmart pre-Y getting groceries in the dark [spouse walking dogs later, his day off work]
15 minutes free weights grunt grunt grunt
25 minutes stretch/roll/yoga
can of black beans
and cup of rice krispies