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Thursday, January 24 
omorpheus's daily log

omorpheus
 Last posted Fri. May 17, 6:53am

Goal
run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !


my notes


workout
walk about 15 minutes
treadmill 1.5 miles
45 minutes yoga-pilates


breakfast
not


lunch
can of black beans
110+110+110+55
rice krispies
130


snacks
popcorn


dinner
huge mixed salad
3 T oil & vinegar good seasons = 130 + 130 + 65

About Me

morning athlete, desk-jockey remainder of the day, high-energy, living my ... more >
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