run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !
walk about 15 minutes
treadmill 1.5 miles
45 minutes yoga-pilates
can of black beans
huge mixed salad
3 T oil & vinegar good seasons = 130 + 130 + 65