run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !
minimal - 1 mile treadmill
restaurant buffet : sweet potato casserole, steamed carrots, carrot raisen salad, apple something salad, rutabaga, cooked spinach, some sort of greens
mixed greens salad and oil and vinegar dressing