run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !
oh blazes I went back to bed again
1/2 large avocado
2 teeny tiny apples
2 wheat bread sandwich
olive oil butter
quinoa and home-made red bean soup
made with "ox tails"