want a PEERtrainer log?
subscribe to this in RSS
Friday, April 28
lyness71's daily log
phoenix6
Last posted Thu. Nov 2, 12:34am
Eat clean
,
Train hard
,
love life
.
be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be. its time to finish what i started years ago.. its time to uncage the butterfly and set her free
My Weight Chart:
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
CORE RULES
CR1- drink 124 oz every day
CR2 green goddess mon-fri.. focus on greens through the week
KH 1- Exercise everyday
KH2- water 124 oz min
1 - Exercise every day
Levels:
A) HIT
B) walking , gym , zumba classes,KB,
C) Walking – easy
PH (placeholder):50 Squats with 10 k steps
CUE- putting shoes at the side of my bed. laying out my workout clothes the night before.
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
Kale
Potato
Chickpeas
Toasted corn tortillas
Green goddess
Spinach
Kale
Peas
Apple
Banana
Oat milk
Salad..romaine,iceberg,cabbage,tomatoes,cukes,red,onion
Tofu ranch dressing
Wasa crackers
Cuties
Sweet potato pumpkin mac n cheese
Broccoli
I am 45 years old... i have been through a lot of ups and downs like most ...
more >
more >
Posted By: jianbin
4/2/2018 3:38:19 AM
more >
Posted By: jianbin
4/2/2018 3:31:12 AM
S
M
T
W
T
F
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
[28]
29
30
Return
to today's entries
I finally got on pt. I am st
I cant comment..the post butt
Day 3 back on track..i just n
Day 1. Back on track..i need
It's a new month.focusing on