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Monday, July 24 
lyness71's daily log

phoenix6
 Last posted Thu. Nov 2, 12:34am

Goal


Eat clean
, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be. its time to finish what i started years ago.. its time to uncage the butterfly and set her free
















My Weight Chart:
Weight Chart













a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.

Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!




CORE RULES


CR1- drink 124 oz every day
CR2 green goddess mon-fri.. focus on greens through the week

KH 1- Exercise everyday
KH2- water 124 oz min

1 - Exercise every day
Levels:
A) HIT
B) walking , gym , zumba classes,KB,
C) Walking – easy
PH (placeholder):50 Squats with 10 k steps

CUE- putting shoes at the side of my bed. laying out my workout clothes the night before.



Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."









my notes


workout
Walk

Gym later


breakfast
Green goddess smoothie
Kale
Spinach
Peas
Carrots
Apple skins
Mango
Banana
Amazing greens super powder
Spirulina
Soy milk
Ice


lunch
Ancient grains rice cake
Hummus


snacks
Oat cookies
Black bean cherry brownie bites
Frozen grapes
Zuchinn bread with cocoa nibs
Banana spiced nice cream


dinner
Pasta figoli
Veggie paste added to water
Celery
Carrots
Onions
Gf pasta
Tomatoes
Tomato sauce
Tomato paste
Kale
Chickpeas
Garlic and spices

About Me



I am 45 years old... i have been through a lot of ups and downs like most ... more >
Recent comments

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Posted By: jianbin
4/2/2018 3:38:19 AM

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Posted By: jianbin
4/2/2018 3:31:12 AM