Lose 54 pounds. I started at 234 pounds on April 3rd, 2011. I want to get to 180 pounds.
Fasting morning blood sugar 101
Weight 212
1 hour tread mill, 3 miles
Blueberries, cherries, 2 peiced beef jerky, 2 cups blac coffee
2 peices beef jerky, 1/2 large Smoothie king smoothie.
1 apple, handful of sunflower seeds, 1 heaping tbsp peanut butter, 1 handful of smoked almonds
salad with american cheese and ham and 1 tbsp of blue cheese dressing, 2 slices of pizza, 1 glass of iced tea.