Work up to running a 10k on May 7, 2016.
3.5 mile treadmill run
40 minutes weights
1/2 sandwich with 2 oz. Mesquite Turkey, 1 slice reduced fat cojack cheese, and 2 tsp. Dijon mustard on sourdough
1 serving fat free pretzels
2 tbsp. Jalapeno cheddar cheese dip
1 Granny Smith Apple
Water
1/2 cup basmati rice
1 cup stir fry pork and veggies
Water