Upcoming running events:
8/30: Heartland Half Marathon, Jasper, IN -- DONE!!
9/1: Franklin Classic, a 5K and 10K in TN -- DONE!!
9/27: Women's Running Nashville Half Marathon in TN
10/25 Halloween Hustle 10k
11/29 Mississippi Coast Marathon, MS
New Years Eve and Day (thinking about) a 10k in NV, a 5k in AZ
1/11/15: Disney Marathon, FL
Done:
36 5ks in 19 states
20 10ks in 16 states
27 half marathons in 20 states
27 marathons in 27 states
(14 State "Bingos")
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eek, the scale is way up. I did not do well in avoiding gas station food on my long drive home. There was heavy rain all through Missouri, and I even stopped for an hour to wait it out. I ate popcorn. But on the positive side, next to the quilt museum in Paducah, there was a farmer's market with one farmer, and I bought grapes, tomatoes, and two apples. So that is mostly what I ate.
I need to drink lots and lots of water to flush the sodium out. Last time it took almost a week for the scale to come to its senses.
Today's Discardia is about money, "Balancing On the Edge of a Cliff," and the solution is "Savings Give you Options." Lots of good advice about building up your savings and spending less. This is not an issue for me right now, so I'm going to put off paying much attention to it right now. The subject will come up again. I will probably go through this book again, but at a slower pace, and spend more time on each area.
I do want to keep on track with the decluttering -- I won't be home to do it today, but I can take a look at my schedule and plan some actions for the rest of this week.
Today is a full day -- I'll be gone from 7 am to almost 8 pm, with lots to do in the in-between times.
Planned: I'll try to walk as much as I can. I've been doing pretty well, at least getting close to 10,000 steps on the non-running days. The next opportunities to run will be Friday and Saturday mornings.
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Actual:
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Planned: oatmeal with a few frozen blueberries thrown in.
160
200 cal fruit and vegetable allowance
[360]
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Actual: Total change of plans. I was not hungry, and short of time, so I didn't eat before my meeting. I had planned to go to Subway, but decided to go to the grocery store (just a quick trip) because that would set me up better for the rest of the week.
9:30, still not hungry, but I'm having oatmeal and a peach
[360]
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Planned: 500
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Actual: snack, because lunch will be later:
Fritos, 320, but I will save some for later in the day. ..
2 pm: Schlotzkey's Turkey Guacamole, small sandwich, 350, and probably the rest of the Fritos
[1030]
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Planned: 200
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Actual: Since lunch was late, no snack.
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Planned: 500
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Actual: Lean Cuisine 320
vegetables
1 plum
nuts 170
[1520]
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