Upcoming running events:
10/4: Freedom's Run, half marathon, Harpers Ferry, WV
10/5: Leesburg 10k, VA
10/25 Halloween Hustle 10k
11/29 Mississippi Coast Marathon, MS
New Years Eve and Day (thinking about) a 10k in NV, a 5k in AZ
1/11/15: Disney Marathon, FL
Done:
36 5ks in 19 states
20 10ks in 16 states
28 half marathons in 21 states
27 marathons in 27 states
(15 State "Bingos")
I like the new dentist and all his staff. They treated me like a queen. I'm so glad I went in on a whim, because one of my crowns was barely holding on, and it popped off during cleaning! So they glued it back on and I will have another coronation in a couple of weeks.
Planned: No time for running, so once again, I'll just try to get in as many walking steps as I can.
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Actual: Walked to the new dentist. It was less than a mile, one of the reasons I chose him. On the way back, I walked by a pumkin stand and bought some tomatoes and pears (pretty much the only fruits and vegetables they had for eating.) So now all my efforts won't be fruitless.
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Planned: oatmeal 160
200 calorie fruit & vegetable allowance, and still I have no fruits & vegetables... UPDATE -- now I have tomatoes and pears. Must eat them all before I leave on Friday.
[360]
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Actual: 5:30 am oatmeal
10:30 a pear
[360]
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Planned: 500
[860]
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Actual: noon snack - pb crackers 190
2 pm Schlotzky's California Chicken Avocado Flatbread 780
[1330]
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Planned: 200
[1060]
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Actual: none
[1330]
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Planned: 500
[1560]
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Actual: 7:30 pm, pear
nuts 170
Fritos 150
Kuli Kuli bar 190
[1740]
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