I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
Wild weather- rain and wind warm then cold!
omelete with parm cheese and ricotta spinach
1 /2 gf bagel with cheddar cheese. salad with orange pepper and oil and vinegar. few bites of ricotta with pineapple
almonds hot tea with honey. rice crackers 1
lentil veg soup with 1/2 f bagel with cheddar cheese. ricotta with pineapple and coconut