I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
short walk.... was going to do yoga but ended up not....
1 gf toast with smoked salmon and avocado. ice tea
salad with artichoke, avocado, parm cheese, lemon juice, apple
few almonds, coffee with cream.
chicken, and beets parm cheese. blueberries with yogurt and coconut