I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
feeling more in control! down a couple of pounds since the other day!
walked with the dog 3 times
smoked salmon with lettuce and capers. coffee
chicken salad, gf cracker, salsa. apple
coffee with cream. almonds. peach and dark choc
kale, salsa and cukes. wine spritzer. gf crackers