I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
have a knee brace, but can still exercise, fluid still on knee
heading to the gym. did the treadmill for 25 mins
chicken sausage with homemade apple sauce, goat cheese and beets. coffee with cream
coffee with cream sunflower seeds
chicken, banana, carrots and pb