I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
day 3 of challenge.... weighed myself this am and was up a little but I am not going to let that stop me :)
Rain and snow here
gym 30 mins on treadmill. I am in a routine and that is good
yogurt with banana and coconut, coffee with cream
salad with carrots, goat cheese and ham apple with pb
herbal tea, decaf coffee, cheddar cheese. 1 peppermint patty very small. carrots and pb