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Tuesday, January 17 
sarahb24's daily log

sarahb24
 Last posted Sun. May 13, 7:54am

Goal
I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.




my notes
Did well today until evening. Ate too much after dinner. Didn't mean to eat the cookies. Just needed to try one....


workout
Meditation 12 mins and yoga 30 mins. Walked 25 mins at lunch


breakfast
1 egg fried with 2 Chicken sausage with spinach


lunch
Curry veggie soup. Clementine


snacks
Green tea


dinner
Chicken, green beans and 1/2 sweet potato. 1 glass white wine.

Then trouble. A bunch of homemade ginger snap cookies. popcorn in a paper bag in microwave with coconut oil and salt.

About Me

I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married f... more >
Recent comments
that's great
Posted By: rahuls
6/1/2020 7:23:30 AM

Thanks for sharing this quality information with us. I really enjoyed reading. Will surely going to share... more >
Posted By: hometutor
1/22/2019 8:02:41 PM