I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
Snacking... but also walked
Walked 42 mins. Will do yoga this evening
2 eggs with smoked salmon and avocado. Green tea. Banana
Corn chips... few soup crackers, white chocolate chips, craisins and ginger chews. Mint tea, red apple. More corn chips....
Salad with chicken and capers with red pepper.