to lose between 34 and 44 pounds - to build defined muscles and look great!
weight status - my progress with trainer
august 16 - 154
oct 25 - 134.6
nov 1 - 132
1/2 hour elliptical, some weights, abs, 2 c water
8 - 2 eggs, oil, 2 c water, calcium, metamusil
1 - 1 can tuna, 1 T mayo, celery, 2 c water
11 - 2 oz turkey
8 - 2 c water