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Sunday, April 29 
sewbella's daily log

sewbella
 Last posted Sun. Mar 30, 6:09pm

Goal
ok - today is the first day of the new year and the first day of the rest of my life - i WILL hit goal this year

today i start the year at 148.2 - my goal for january is to get into the 130's (did it!)
my goal for february is to get into the 120's (didnt make it but hit it in march) - goal for end of march is to be in the 1 teens

my long term goal is to hit my goal by my birthday which is may 21 - my short term goal is to lose 2 lbs a week - with 38 lbs to lose that should get me to goal by may 13 a week b4 my birthday

countdown to final goal 2012
WEEK--------------DATE--------------WEIGHT
START-------------jan 1 ---------------148.2
1 --------------------jan 8 --------------- 139.8
2 --------------------jan 15 -------------- 139.8
3 --------------------jan 24 -------------- 139.8
4 --------------------jan 29 -------------- 138.6
GOAL ------------------------------------140 (new goal - 138) (close)
5 --------------------feb 5 --------------- 133.6
6 --------------------feb 12 --------------132
7 --------------------feb 19 --------------135.4
8 --------------------feb 26 -------------- 131
GOAL-------------------------------------132 (yah- exceeded goal but wanna break 130)
9 --------------------mar 4 --------------131
10 ------------------mar 11 ------------ 131 (darn - another plateau)
11 ------------------mar 18 ------------ 129 (darn - yesteday i was 127.8!)
12 ------------------mar 25 ------------ 127 - (grr didnt even make the revised goal)
GOAL ------------------------------------124 (new goal - 126)
13 ------------------apr 1 ---------------128 (Grr- wrong direction)
14 ------------------apr 8 --------------- 125.8 FINALLY!
15 ------------------apr 15 ------------- 130.6 (gotta pull myself together
16 ------------------apr 22 ------------- 125.8
17 ------------------apr 29 ------------- 125.8 grr
GOAL------------------------------------114 (new goal - 122) did not meet
18 ------------------may 6 -------------
19 ------------------may 13 -----------
GOAL -----------------------------------110 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



my motto - "nothing tastes as good as being thin feels"

there comes a point when you just have to stop making excuses and start making changes

my ultimate goal is to someday compete in a bodybuilding contest


my notes


workout
rest


breakfast
1 egg, 1 bread, butter, 2 c water


lunch
salad with grilled chicken, veges, oil, 2 c water


snacks
turkey, 2 c water
salami, provolone, radishes, 2 c flavored water


dinner
salmon, 2 c water

About Me

i turned 61 on may 21 - married and have 2 kids - daughter 31 and married ... more >
Recent comments
hi there I too only am 5' tall and am over 200 :( trying to start to get healthy again
Posted By: kateML
11/23/2010 10:25:00 AM

Hey sewbella! Have missed you in the group & hope things are going well for you!!!
Posted By: zuebee
8/13/2008 11:00:36 AM

 
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